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  1. M

    Any trail runners out there?

    Actually, right at the moment I am nursing a sore right knee. I ran 10 miles on Monday and 10 miles on Tuesday and then tried to bike 20 miles on Wednesday (I now see the importance of cross training- I did not realize some muscles were dormant) Well I am feeling the pain now. (My brother is in...
  2. M

    Any trail runners out there?

    I am new to this site and am searching for a group who does trail runs. please contact me at medinaphoto1@msn.com as I would like to participate. I can run distances up to 12 miles. thank you, robert
  3. M

    Trail running

    Hi, I am new to running (within the last 6 months) and would like very much to get into trail running with a group. I live in Cherry Hill, NJ. please contact me at medinaphoto1@msn.com.
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