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I think all of the advice here is very good! I wanted to add this...don't mix carbs with proteins. Eat meat with out bread for example. wait 3-4 hours before eating carbs after having had proteins and vise versa. For God's sake, don't eat fast food at all. And avoid sugar like soda, switch...

I agree with everything, except we don't know for certain that iron was not floated down stream to Mary Ann. Although, the point is probably not as important if we know that the canal was not dug till after Mary Ann's operation. Jeff

I am not sure if it was she or I who originally suggested that the river was transformed to a canal to float iron to Mary Ann. It seemed like a logical speculation. I guess it was straightened to better regulate water levels in the bogs. This system was much different in design than most bogs...

I spoke to Bud Wilson at the Sweetwater event and he believes the ruins in question were part of the cranberry operation. I kayaked mt misery a couple of times. Be prepared for some blow downs and lift overs.

Great stuff Guy. I love looking at these photos.

:rofl:

Here is a good size Pickerel I caught there: I think I recall catching catfish there also. Just watch those horns. Have a good time.